Needs (by category)
Autonomy
- choice
- dignity
- freedom
- independence
- self-expression
- space
- spontaneity
Connection
- acceptance
- belonging
- care
- closeness
- communication
- communion
- community
- companionship
- compassion
- consideration
- empathy
- friendship
- inclusion
- inspiration
- integrity
- intimacy
- love
- mutuality
- nurturing
- partnership
- presence
- reality
- respect/self-respect
- security
- self-acceptance
- self-care
- self-connection
- self-expression
- shared
- stability
- support
- to know and be known
- to see and be seen
- trust
- understanding
- warmth
Meaning
- awareness
- celebration
- challenge
- clarity
- competence
- consciousness
- contribution
- creativity
- discovery
- effectiveness
- efficiency
- growth
- integration
- integrity
- learning
- mourning
- movement
- participation
- perspective
- presence
- progress
- purpose
- self-expression
- stimulation
- understanding
Peace
- acceptance
- balance
- beauty
- communion
- ease
- equanimity
- harmony
- hope
- order
- peace-of~mind
- space
Well-being
- air
- care
- comfort
- food
- movement/exercise
- rest/sleep
- safety (physical)
- self-care
- sexual expression
- shelter
- touch
- water
Play
- adventure
- excitement
- fun
- humor
- joy
- relaxation
- stimulation